Get the support you’re looking for.
Services
I believe that humans are good and possess everything they need to achieve wholeness. At the same time, I acknowledge how exterior forces, like social issues, affect the healing process.
I take a holistic approach to healing, acknowledging the physical, mental, emotional, spiritual, social, and relational factors that affect one’s wellness.
Brainspotting
Brainspotting is a trauma-healing modality that is efficient, effective, and safe. As opposed to traditional “talk therapy”, Brainspotting accesses the deep sub-cortical part of the brain where trauma is stored and provides space for your body to do whatever it needs to do to release and heal. This is a great option if you are ready to process any trauma, harmful beliefs, or emotions that are keeping you stuck.
I work with clients on a number of issues including:
anxiety/stress
PTSD / CPTSD
body-image issues
religious trauma
low self-esteem
Sessions are over video-call.
55 mins | $110
*Discounted rates available based on one’s financial situation.
Yoga
I offer individual yoga sessions which includes gentle movement, meditation, and breathwork targeted toward meeting your unique needs and goals. This practice helps you connect to your higher self, deepen self-awareness, expand your window of tolerance, and boost your resilience to stress.
Yoga is a great option if you are wanting a low-cost, time efficient way to support your nervous system and move through the day/week with more ease. It can also serve as a jumping off point into your own regular yoga practice.
Sessions are over video-call.
single session (30 minutes) | $45
Yoga services are also available for larger groups and businesses. Please contact me to learn more!
What People Are Saying
“Erin has been a wonderful yoga instructor. I have seen her in a class setting and privately. She is always open to what you need from the session and offers modifications for all levels. Her yoga lessons are very calming and a good workout. I highly recommend!”
— C.S.
“I have been practicing yoga with Erin the past few months and have had a wonderful experience. Erin is very skilled with designing each yoga practice to include a good mix of stretching and strengthening with the right amount of challenge. I always feel re-energized and more centered when I leave her class! I would highly recommend her!”
— C.W.
“Erin Machen is a beautiful soul who is gifted and professional as a holistic therapist. Erin has been a rare jewel added to my personal growth and healing. I’m blessed to highly recommend her for your journey.”